how to stick to resolutions


welcome to the


Productive boss life

with Karem Mieses




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2015-01-01-1stDay-of-life-Banner[/dt_banner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

How to stick to resolutions? Really!

The question of the century, hence so many blog posts, comments, articles, social media selfies and posts, articles, even books and movies about it! Yet the foundation goes back to how to set and accomplish goals. I want to say that this is your year and that you will accomplish anything, but I have to keep it real, it all depends on your consistency, discipline and inner strength power.

Since I don’t want this post to be another rah-rah 2015 note (don’t get me wrong some of those are great too), I want to give you some tools that have serve me great purpose in the past couple of month to achieve great things emotionally, physically and even financially. And I honestly believe this is key to how to stick to resolutions once and for all.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]


2014-12-30 17.32.20These resources are from my from my cyber mentor (material for another post 😉 Brendon Burchard  and they can help you make it your best year ever:


  1. For daily inspiration and life insights, follow Brendon on Facebook.
  2. For weekly training, subscribe to Brendon’s YouTube show or iTunes podcast.
  3. For a powerful mindset shift, read The Motivation Manifesto.














[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”1402″ link=”” img_size=”large”][vc_column_text]And how to stick to resolutions all fitness related? 3 tips from me to really stick to those New Year’s fitness and weight loss goals (you know, the resolutions!)

TIP #1. DECIDE – As basically as it sounds you have to DECIDE & COMMIT. Don’t sell your self short by saying, “I’ll try ____ this time” say “I will ______ by March 10, 2015 5K”, meaning that you need to see yourself accomplishing what you want and put a date to make the goal real!

TIP #2. Pick a Plan or Program that is Realistic.
Too basic too, but if a specific plan is asking that you eat 5 small meals throughout the day and you’re in a job or position that doesn’t allow you to take that time out to eat during those time frames, that plan is not going to work for you!!! And it goes without saying… the same thing if the plan you are on requires hours of cardio
and you only have 30 minutes in your day, it’s not going to work. You  want something that not only adds and fits into your lifestyle, but is REALISTIC for your lifestyle. (NOTE: That’s why for me is sooo important that you fill out the form in the link more than push you the deal of the month. I want you to defeat the odds and WIN!)

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Meet Yessica Guerra ! This story is personal b/c she has become my dear friend during this year and while sharing our #FitJourney together! I’m sharing this because I am SUPER PROUD of YESSICA and we have decided to co-host the Stick2Resolutions Challenge that starts January 5th! It’s going to be super FUN! And there’s only 10 spots. last day to join is Jan 3, 2015  [SATURDAY] >>GO HERE<<
In her words: “Christmas 2013 and Christmas 2014. 45 pound difference. Thankful that I connected with @karemfitlife and decided to make a change. Our online fitness group motivated me when I wanted to quit. Our group of women inspired me to keep going. It’s your turn now. Join me January 5th. As we start our new online fitness group. Start your year with a bang and end it even better. Here’s to 2015.”

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Be accountable to yourself and find others you can be accountable to whether a group, family member or friend. WHO is it that you can share what you’re after and they will help you stick to your goals?

Want to be accountable to me? Start here for more info an even a personal call with me >> Stick2Resolutions Challenge <<

Wishing you a fit, fun, thriving YEAR 2015!!!

PS: Last Day to join is Saturday, January 3rd, 2015, Nutrition, Workouts, Support are included of course <3

>> Stick2Resolutions Challenge <<[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]

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