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How to stick to resolutions? Really!

The question of the century, hence so many blog posts, comments, articles, social media selfies and posts, articles, even books and movies about it! Yet the foundation goes back to how to set and accomplish goals. I want to say that this is your year and that you will accomplish anything, but I have to keep it real, it all depends on your consistency, discipline and inner strength power.

Since I don’t want this post to be another rah-rah 2015 note (don’t get me wrong some of those are great too), I want to give you some tools that have serve me great purpose in the past couple of month to achieve great things emotionally, physically and even financially. And I honestly believe this is key to how to stick to resolutions once and for all.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

These resources are from my from my cyber mentor (material for another post 😉 Brendon Burchard  and they can help you make it your best year ever:

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”1402″ link=”http://bit.ly/Get-the-Assessment-FREE” img_size=”large”][vc_column_text]And how to stick to resolutions all fitness related? 3 tips from me to really stick to those New Year’s fitness and weight loss goals (you know, the resolutions!)

TIP #1. DECIDE – As basically as it sounds you have to DECIDE & COMMIT. Don’t sell your self short by saying, “I’ll try ____ this time” say “I will ______ by March 10, 2015 5K”, meaning that you need to see yourself accomplishing what you want and put a date to make the goal real!

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PS: Last Day to join is Saturday, January 3rd, 2015, Nutrition, Workouts, Support are included of course <3

>> Stick2Resolutions Challenge <<[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_raw_html]JTNDJTJGbm9zY3JpcHQlM0UlM0MlMjEtLSUyMEZhY2Vib29rJTIwQ29udmVyc2lvbiUyMENvZGUlMjBmb3IlMjBSZXNvbHV0aW9ucyUyMEJsb2clMjBQb3N0JTIwLS0lM0UlMEElM0NzY3JpcHQlM0UlMjhmdW5jdGlvbiUyOCUyOSUyMCU3QiUwQXZhciUyMF9mYnElMjAlM0QlMjB3aW5kb3cuX2ZicSUyMCU3QyU3QyUyMCUyOHdpbmRvdy5fZmJxJTIwJTNEJTIwJTVCJTVEJTI5JTNCJTBBaWYlMjAlMjglMjFfZmJxLmxvYWRlZCUyOSUyMCU3QiUwQXZhciUyMGZiZHMlMjAlM0QlMjBkb2N1bWVudC5jcmVhdGVFbGVtZW50JTI4JTI3c2NyaXB0JTI3JTI5JTNCJTBBZmJkcy5hc3luYyUyMCUzRCUyMHRydWUlM0IlMEFmYmRzLnNyYyUyMCUzRCUyMCUyNyUyRiUyRmNvbm5lY3QuZmFjZWJvb2submV0JTJGZW5fVVMlMkZmYmRzLmpzJTI3JTNCJTBBdmFyJTIwcyUyMCUzRCUyMGRvY3VtZW50LmdldEVsZW1lbnRzQnlUYWdOYW1lJTI4JTI3c2NyaXB0JTI3JTI5JTVCMCU1RCUzQiUwQXMucGFyZW50Tm9kZS5pbnNlcnRCZWZvcmUlMjhmYmRzJTJDJTIwcyUyOSUzQiUwQV9mYnEubG9hZGVkJTIwJTNEJTIwdHJ1ZSUzQiUwQSU3RCUwQSU3RCUyOSUyOCUyOSUzQiUwQXdpbmRvdy5fZmJxJTIwJTNEJTIwd2luZG93Ll9mYnElMjAlN0MlN0MlMjAlNUIlNUQlM0IlMEF3aW5kb3cuX2ZicS5wdXNoJTI4JTVCJTI3dHJhY2slMjclMkMlMjAlMjc2MDI1ODkxNDU2NzUzJTI3JTJDJTIwJTdCJTI3dmFsdWUlMjclM0ElMjcwLjAxJTI3JTJDJTI3Y3VycmVuY3klMjclM0ElMjdVU0QlMjclN0QlNUQlMjklM0IlMEElM0MlMkZzY3JpcHQlM0UlMEElM0Nub3NjcmlwdCUzRSUzQ2ltZyUyMGhlaWdodCUzRCUyMjElMjIlMjB3aWR0aCUzRCUyMjElMjIlMjBhbHQlM0QlMjIlMjIlMjBzdHlsZSUzRCUyMmRpc3BsYXklM0Fub25lJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZmFjZWJvb2suY29tJTJGdHIlM0ZldiUzRDYwMjU4OTE0NTY3NTMlMjZhbXAlM0JjZCU1QnZhbHVlJTVEJTNEMC4wMSUyNmFtcCUzQmNkJTVCY3VycmVuY3klNUQlM0RVU0QlMjZhbXAlM0Jub3NjcmlwdCUzRDElMjIlMjAlMkYlM0UlM0MlMkZub3NjcmlwdCUzRSUzQyUyRm5vc2NyaXB0JTNFJTBB[/vc_raw_html][/vc_column][/vc_row]