WEEK 2

Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find the topics listed below and the broadcast videos below. Comment here on or facebook for feedback, and share this link with a friend that might need this. Remember to LIKE this Page and turn on the notifications to get your Daily #FitFunThrive30

☕️ Day. 8 – Planning Day! The right To-Do List ????
For today,
Set 10 minute timer and write everything that comes to your mind that you think you must do
☀️Squeeze in 30 min for you ? (or 10 min)

⬇️To get notify of the Master Class Get Done and enter to win my favorite planner!
https://time.karemmieses.com

☕️ Day 9 – Do you need more optimism in your life??? Are you doing these 3 things?
For today,
Practice to be optimistic by going 24 hours doing this and

☕️ Day 10 Focus on Gratefulness ?? The one thing I got from Oprah years ago
For today,
Take 5 to 10 minutes to write everything you are grateful for

☕️ Day 11 Find the Perfect Time ?? There’s none but here’s something you can do ??
For today,
Do, #NoMatterWhat, ONE thing that you have been postponing

☕️ Day 12 Problems or scars ?? 3 things to fix the right problems ??
For today,
1) make a list of all your complaints
2) circle the ones that you can change
3) look at them through the lense of “moving fwd how I want t
☀️Squeeze in 30 min for you ? (or 10 min)

☕️ Day 13 “How Weight loss impacts your life beyond vanity”
Super excited to have Millie’s Fit Journey as a our guest!!!
Milagros had a long battle with obesity and she has transform her life in such away that now she mentors other into embracing health from the inside out.
Ask us questions in Comments below and check her page!
Millie’s Fit Journey

☕️ Day 14 – Morning Rituals ?? 5 things to do so it makes sense to wale up that early ??
For today,
Choose 3 things you are going to incorporate tomorrow in your morning to start the day better

CONTINUE TO WEEK 3