The quality of your work depends on how well you rest

The quality of your work depends on how well you rest
No, really. There is such a thing as “bad’’ rest. Did you know, for instance, that whatever you choose to do during off-duty periods like evenings, weekends, and vacations should ideally be as different from your work as possible? And not just different in the sense that one activity earns you money and the other makes you happy and relaxed.... Read More