EP 40 - Ditch all the overwhelm to attain clarity - karemmieses.com

blog

welcome to the

blog

Productive boss life

with Karem Mieses

LEARN 3 STRATEGIES  TO CREATE
CONSISTENT INCOME Sanely

REGISTER now!

{...even if you are overwhelm, don't get tech & have no following.}

Masterclass

Personal Development, Podcast

EP 40 – Ditch all the overwhelm to attain clarity

tagged

Life Boss Becoming Unstoppable – EP 40 Show notes

So much to do😱 so little time 😩 How to enjoy your nights & weekends without feeling behind 🀯

(Fast track to all the free resources in our Bosslife Cafe -> https://bit.ly/productive-week-access)

.

Try this technique to empty your psychic ram (all those thoughts that don’t let you think?!) so that you can enjoy life, no guilt, and boosted productivity for Monday!

++++

Here’s the thing overwhelm comes from:

(1) Constantly multitasking – our brain does not take a break b/c it’s constantly trying to make a decision

(2) Indecision – when you doubt yourself the brain enters into a loophole.

Many times we are indecisive due to lack of direction ….

.

For today, I challenge you to stop-multitasking and overworking yourself..

.

B/c the reality is that unmanaged overwhelm can lead to anxiety and that it’s a problem… a box of Pandora that you don’t want to open.

Just google anxiety and health, and you’ll start taking relaxing and having fun way more seriously πŸ˜‰

.

For now, explore these

1) Work in 90 min time block and take 15 min breaks

2) Make a list of things pending, aka “the parking lot,” every time you need to stop, it will help you resume way faster.

3) At the end of the day, make a list of everything that you wanted to complete that day and circle the top 3.

4) Start with the top 3 the next day.

.

People who are overwhelmed not only spread themselves too thin, but their energy gets diluted. Don’t be afraid of disappointing others for saying “no,” we get one life to live and they may be as scared when it’s their turn πŸ˜‰

.

Learn more about how to manage your list when you download my “How-to Guide to Declutter Your To-Do List”, video tutorial, weekly planner and more to get your Most Productive Week Into Motion -> HERE -> https://bit.ly/productive-week-access

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

top posts on
the blog

read the post

7 CORE SYSTEMS FOR A SUCCESSFUL ONLINE BUSINESS

read the post

7 STRATEGIES TO INCREASE SOCIAL MEDIA ENGAGEMENT

read the post

WOULD MY BIG BUSINESS IDEA WORK?

01.

about

Idea2Profit Academy

COURSES

02.

blog

resources & Community

contact

social

Take the QUIZ
NOW

Are you reaDy to Know
Your Specific

Next steps

to grow your biz sanely?