Do this instead
Are you ready to stop obsessing about who you’re becoming or what you want to be and start enjoying who you are now?
With so much uncertainty around us, happiness thoughts can be overwhelming if we are focusing on how things were before, or even worse, waiting to bring back the joy into our lives when things go back to “normal”.
That’s why episode 62 of 𝑳𝒊𝒇𝒆 𝑩𝒐𝒔𝒔: 𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝑼𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆 Podcast is about how to Stop chasing happiness so that you learn to love who you are today!
In this episode of Life Boss Podcast, Executive & Personal Development Coach, Chiara Covone, is sharing the importance of self-acceptance and actionable steps you can take right now to enjoy your life as is, with the sad and the happy. Some of the talking points Chiara and I go over in this episode include:
- Why does the chase for happiness leave us burnt out?
- What are the integral steps in finding joy in the present?
- The importance of self-acceptance, lowering expectations and defining values to be joyful in the now.
- The one activity to start today to stop chasing happiness & learn to love who you are today regardless of your current environment or mood.
Resources mentioned in this episode:
(2) Exploring your Values – Episode 15
(3) Episode 61 – Get your mojo back with Jo
Are you ready to start setting the systems you need—to successfully run your business without becoming overwhelmed and overworked?
Then, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.
CONNECT WITH Chiara Covone:
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About Chiara Covone
Chiara Covone is an Executive & Personal Development Coach, with a strong track record in Innovation Management, Customer Insights & Marketing Strategy.
She worked for large corporations for over 20 years across a variety of cultures and industries. And today she’s eager to bring her impact to the next level and help YOU achieve massive results.
Her own self-transformation from exhausted and never feeling enough at work or at home to this joyful, brilliant, impactful business owner, took her on a journey to ditch the corporate world and become the Executive & Personal Development Coach that she is now.
I was living with a scarcity mindset. This is when my transformation started. Instead of looking for answers and methods outside me, I started working on my internal operating system, my brain, and realized all the limiting believes that were making me play small and were holding me back.Chiara Cavone
Now Chiara helps women (and men) around the world stop the negative self-talk and feel like they are back in their 20s!