EP 64 - Get UNSTUCK, find momentum - karemmieses.com

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EP 64 – Get UNSTUCK, find momentum

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with Transformation Coach Rachel Mohr

Are you feeling stuck in your career, life, or business and don’t know what to do next?

Feeling stuck could bring overwhelming feelings of shame, judgment, inadequacy, or fear because either

(a) We have been doing ALL THE THINGS and are not getting the result we want or

(b) We have arrived at our goal but want more and don’t know how to take the next step. 

Are you ready to discover, decide, and commit to your next bold step(s) with confidence? That’s why episode 64 of Life Boss: Becoming Unstoppable Podcast is about how to Move From Stuck to Unstuck to get the momentum you want in your life! 

In this episode of Life Boss Podcast, Transformation Coach, Executive Coach, speaker and trainer, Rachel Mohr, is sharing the importance of self-acceptance and actionable steps you can take right now to enjoy your life as is, as we keep moving forward. Some of the talking points Rachel and I go over in this episode include:

  • Why overachievers and go-getters feel stuck?
  • What are the integral steps in finding joy in the present?
  • When people say “I feel stuck” what is the underlying emotion?
  • What’s is the first step to get unstuck (or gain positive momentum)?
  • Why do we need SMART-ER goals so that they don’t turn into resolutions?
  • Considerations for an abundant or successful life 
Listen to Episode 64 on iTunes

Get the resources mentioned in this episode:

(1) Get Rachel Mohr’s Free Resources

(2) How to set goals in times of crisis Episode 63

(3) Episode 49 – How to hire your next coach and what to consider

Are you ready to start setting the systems you need—to successfully run your business without becoming overwhelmed and overworked? 

Then, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your IG stories and tag me @karemmieses.official!  PLUS don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH Rachel Mohr:

Find out what’s possible with Rachel Mohr at https://rachelmohrcoaching.com/.

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Get Rachel Mohr’s Free Resources

Rachel Mohr, Transformation Coach, Executive Coach, speaker and trainer

About Rachel Mohr

Rachel’s mission is equipping success-driven high-achievers to think bigger and brighter, get unstuck, and unlock what’s truly possible to create and live the life you truly desire. She is a certified and credentialed Transformation Coach, Executive Coach, speaker, and trainer.

For Rachel, life is about learning, growing, and progressing. She holds degrees in both Psychology and Spanish and is trained in CBT, NLP, and Transformational Life Coaching.

Before becoming a coach, Rachel’s career paths included teaching, owning, and running her own company and being a high-performing sales executive where she was ranked #1 nationally multiple times. When she isn’t coaching, she is CEO of Mohr Enterprises where she gets to be a wife and mother to two little ones who keep her on her toes.

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