VLOG – 5 questions to reframe for better success

VLOG – 5 questions to reframe for better success
5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about how do you want to... Read More

How much sugar should I eat

How much sugar should I eat
How much sugar should I eat? I have been advocating for the past 3 months on consuming LESS SUGAR not only for general health but to break plateau and defeat weight loss resistance myself. In my battle for the past 7 months, I realize that there is added sugar even in healthy food options like: 1) fruit cups without syrup... Read More