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Business Strategy, Coaching, Uncategorized

4 Steps to help you refocus on your goals Every time there is a change in season, say back-to-school, to or from vacation, change work or project, there is a natural resistant to get back into a routine. It is even harder to refocus on the habits that will push us towards our goals. Here […]

Refocus on your goals

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Business Strategy, Coaching, Uncategorized

How to create a to-do list for massive action Most people tend to prepare a to-do list on Mondays with the best intentions to follow through on completing tasks on their plate to feel more accomplished. However, I have found that Mondays are the worst day to get organized for the week. The week already […]

How to create a to-do list for massive action

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Coaching, Uncategorized

Stop snoozing & Start Living How to stop snoozing the alarm again and again and get things done?  I started a special series of Facebook Live Broadcast to encourage you to take action and move your live forward. I am doing this because it has been very challenging for me to take action lately and that […]

Stop Snoozing and Take Charge of Your Life

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Coaching, Personal Development, Uncategorized

WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the […]

FitFunThrive30 Challenge Week 3

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Coaching, Personal Development, Uncategorized

WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find […]

FitFunThrive30 Challenge Week 2

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Coaching, Personal Development, Uncategorized

DAY 0 WELCOME to the Fit Fun Thrive 30-Day Challenge How to get things done?! Special invite to my entrepreneur, info junkies friends & those that know what you have to do but somehow feel stuck. Its time to take action! There comes a time when motivation & information won’t cut it anymore… so I […]

FitFunThrive30 Challenge Week 1

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Business Strategy, Coaching, Personal Development, Uncategorized

When to Quit? How to turn quitting into the next big move When to quit is the topic of this training call by Karem Mieses where she instructs on moving from the desire of quitting for lack of results into finding the intentions and drive to turn any adverse situation into the fuel that moves you […]

How to turn quitting into the next big move

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Coaching, Uncategorized

After birth of my third kid, I decided to change my life, because I worked 60 hours a week and I had my own company. I had it, but I cracked. I realized that most important thing in my life for my kids is to have a sane mom and to do that, I needed […]

How to schedule your workouts

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Coaching, Uncategorized

A fitness journey and healthy lifestyle can only be completely attain if your mind is in the right state. We have a lot of temptations and we are bombarded from all over, but we want a balanced life. When I pinpointed that I need to put myself to be first in my life, I started […]

5 Strategies to Attain Mental Clarity

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Coaching, Personal Development, Uncategorized

Start a fitness program, but How? Follow this 4 step Roadmap to fit Start a Fitness Program Now, there’s no perfect time or no better time than now. Coaching is a very personal experience, not just for you or for my clients, but for me as a coach. As I initially reach out to clients, […]

Start a fitness program, but How?

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