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Coaching, Uncategorized

A fitness journey and healthy lifestyle can only be completely attain if your mind is in the right state. We have a lot of temptations and we are bombarded from all over, but we want a balanced life. When I pinpointed that I need to put myself to be first in my life, I started […]

5 Strategies to Attain Mental Clarity

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How to start a fitness program

Coaching, Personal Development, Uncategorized

Start a fitness program, but How? Follow this 4 step Roadmap to fit Start a Fitness Program Now, there’s no perfect time or no better time than now. Coaching is a very personal experience, not just for you or for my clients, but for me as a coach. As I initially reach out to clients, […]

Start a fitness program, but How?

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Business Strategy, Coaching, Uncategorized

The Ultimate Ten Step Process to Highly Effective Goal Setting – Made Especially for Moms [Goal Structure has a purpose. In this article, we will have a 10-step process for you to effectively set goals that you will have to accomplish in the next 90 days. Before we start, you should have this mindset – […]

The Ultimate 10 Step Process to Highly Effective Goal Setting – Made Especially for Moms

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