How much sugar should I eat? I have been advocating for the past 3 months on consuming LESS SUGAR not only for general health but to break plateau and defeat weight loss resistance myself. In my battle for the past 7 months, I realize that there is added sugar even in healthy food options like: […]

Staying healthy during spring break: but how? follow this 10 point cheat sheet Want to survive the spring break but you have no idea how to do your holiday right? I have experienced that dilemma year by year in the past but I’m blessed to find these challenging points that I have to work on to get […]