VLOG – 5 questions to reframe for better success

VLOG – 5 questions to reframe for better success
5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about how do you want to... Read More

FitFunThrive30 Challenge Week 3

FitFunThrive30 Challenge Week 3
WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, and week 2 was all about... Read More

FitFunThrive30 Challenge Week 2

FitFunThrive30 Challenge Week 2
WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find the topics listed below and... Read More

FitFunThrive30 Challenge Week 1

FitFunThrive30 Challenge Week 1
DAY 0 WELCOME to the Fit Fun Thrive 30-Day Challenge How to get things done?! Special invite to my entrepreneur, info junkies friends & those that know what you have to do but somehow feel stuck. Its time to take action! There comes a time when motivation & information won’t cut it anymore… so I am challenging you to accompany... Read More

Keep the momentum in Summer

Keep the momentum in Summer
Keep the momentum in Summer– 5 ways to not lose progress in the slowdown How to keep the momentum in summer when almost everyone is slowing down? Though most people slack in summer and it’s a slow season overall even for the economy, this is the perfect time for you to revamp your goals, projects and set the foundation to... Read More

4 Tools to build Confidence and Courage

4 Tools to build Confidence and Courage
Confident and Courageous are traits of achievers   Confidence and Courage that helps us push through difficult situations and in conquering fears. It is possible to eliminate self doubt by with these 4 tools that I will share here. Many of the inputs that I have gathered from various gurus I follow like Chalene Johnson, Brene Brown and Jennifer Grace – all of... Read More