The Why And How Of Community Building

The Why And How Of Community Building
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic, and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and build something meaningful both online and offline... Read More

Adaptation and antifragility, or how to benefit from chaos

Adaptation and antifragility, or how to benefit from chaos
A quick Google search of the word “chaos” will give you this definition: “The property of a complex system whose behaviour is so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.” Chaos is a direct result of vulnerability. How well you can handle it dictates how you will move forward, if at all. There... Read More

Sometimes you have to say no; here’s how to soften the blow

Sometimes you have to say no; here’s how to soften the blow
Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort. But the fact remains, learning... Read More

You CAN take risks and make bold choices without derailing your life

You CAN take risks and make bold choices without derailing your life
It’s almost impossible to browse the internet and not be reminded of how everything great happens outside of your comfort zone. We’ve all accepted this as a universal truth, and with good reason. It’s very rare that you’ll find advice about how to navigate the uncertainty and risk that comes with exiting your comfort zone though. I mean, yes I... Read More

VLOG – 5 questions to reframe for better success

VLOG – 5 questions to reframe for better success
5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about how do you want to... Read More

FitFunThrive30 Challenge Week 3

FitFunThrive30 Challenge Week 3
WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, and week 2 was all about... Read More

FitFunThrive30 Challenge Week 2

FitFunThrive30 Challenge Week 2
WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find the topics listed below and... Read More