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Business Strategy, Coaching, Personal Development, Uncategorized

Oftentimes when we think about creativity, we think about the greats like Einstein, Picasso or Beethoven but did you know that we are all repeatedly creative in our daily lives? That one time you managed to fit a last-minute meeting into your schedule. The tiny tweaks to an old family recipe that made it so […]

Anyone can be creative, including you

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Coaching, Personal Development, Uncategorized

Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic, and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and build something […]

The Why And How Of Community Building

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Personal Development, Uncategorized

A quick Google search of the word “chaos” will give you this definition: “The property of a complex system whose behaviour is so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.” Chaos is a direct result of vulnerability. How well you can handle it dictates how you will move […]

Adaptation and antifragility, or how to benefit from chaos

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Coaching, Personal Development, Uncategorized

Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort. […]

Sometimes you have to say no; here’s how to soften the blow

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Coaching, Personal Development, Uncategorized

The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with. We have led to […]

Design a life free from burnout and depletion

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Business Strategy, Coaching, Personal Development, Uncategorized

It’s almost impossible to browse the internet and not be reminded of how everything great happens outside of your comfort zone. We’ve all accepted this as a universal truth, and with good reason. It’s very rare that you’ll find advice about how to navigate the uncertainty and risk that comes with exiting your comfort zone […]

You CAN take risks and make bold choices without derailing your life

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Business Strategy, Coaching, Personal Development, Uncategorized

5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about […]

VLOG – 5 questions to reframe for better success

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Coaching, Personal Development, Uncategorized

WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the […]

FitFunThrive30 Challenge Week 3

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Coaching, Personal Development, Uncategorized

WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find […]

FitFunThrive30 Challenge Week 2

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Coaching, Personal Development, Uncategorized

DAY 0 WELCOME to the Fit Fun Thrive 30-Day Challenge How to get things done?! Special invite to my entrepreneur, info junkies friends & those that know what you have to do but somehow feel stuck. Its time to take action! There comes a time when motivation & information won’t cut it anymore… so I […]

FitFunThrive30 Challenge Week 1

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