A quick Google search of the word “chaos” will give you this definition: “The property of a complex system whose behaviour is so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.” Chaos is a direct result of vulnerability. How well you can handle it dictates how you will move […]

Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort. […]

The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with. We have led to […]

It’s almost impossible to browse the internet and not be reminded of how everything great happens outside of your comfort zone. We’ve all accepted this as a universal truth, and with good reason. It’s very rare that you’ll find advice about how to navigate the uncertainty and risk that comes with exiting your comfort zone […]

5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about […]

WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the […]

WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find […]

DAY 0 WELCOME to the Fit Fun Thrive 30-Day Challenge How to get things done?! Special invite to my entrepreneur, info junkies friends & those that know what you have to do but somehow feel stuck. Its time to take action! There comes a time when motivation & information won’t cut it anymore… so I […]

When to Quit? How to turn quitting into the next big move When to quit is the topic of this training call by Karem Mieses where she instructs on moving from the desire of quitting for lack of results into finding the intentions and drive to turn any adverse situation into the fuel that moves you […]

Keep the momentum in Summer– 5 ways to not lose progress in the slowdown How to keep the momentum in summer when almost everyone is slowing down? Though most people slack in summer and it’s a slow season overall even for the economy, this is the perfect time for you to revamp your goals, projects […]