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Business Strategy, Coaching, Uncategorized

Can you believe that? In 1929, long before the advent of the internet and online social networks, a Hungarian author named Frigyes Karinthy wrote about the idea that “all living things and everything else in the world are six or fewer steps away from each other so that a chain of ‘a friend of a friend’ statements […]

Anything you need is only six people away, or less

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Coaching, Personal Development, Uncategorized

The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with. We have led to […]

Design a life free from burnout and depletion

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Business Strategy, Coaching, Personal Development, Uncategorized

It’s almost impossible to browse the internet and not be reminded of how everything great happens outside of your comfort zone. We’ve all accepted this as a universal truth, and with good reason. It’s very rare that you’ll find advice about how to navigate the uncertainty and risk that comes with exiting your comfort zone […]

You CAN take risks and make bold choices without derailing your life

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Business Strategy, Coaching, Personal Development, Uncategorized

5 questions to reframe for better success. By reframing low-value/ low-energy questions that lead to low-value action, we can take high-value action. The mission of this blog is to help you get faster from where you are to where you want to be. In doing so, it is very important to first get clarity about […]

VLOG – 5 questions to reframe for better success

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Business Strategy, Coaching, Uncategorized

Get clarity when you are feeling overwhelmed if you don’t know what to do next, or where to start, keep reading. Everytime that I’ve felt doubtful and overwhelmed about what should I do next, should I do this or that, should I focus on A or Z, I seat down with pen and paper to […]

Get Clarity in 4 steps

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Business Strategy, Coaching, Uncategorized

4 Steps to help you refocus on your goals Every time there is a change in season, say back-to-school, to or from vacation, change work or project, there is a natural resistant to get back into a routine. It is even harder to refocus on the habits that will push us towards our goals. Here […]

Refocus on your goals

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Business Strategy, Coaching, Uncategorized

How to create a to-do list for massive action Most people tend to prepare a to-do list on Mondays with the best intentions to follow through on completing tasks on their plate to feel more accomplished. However, I have found that Mondays are the worst day to get organized for the week. The week already […]

How to create a to-do list for massive action

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Coaching, Uncategorized

Stop snoozing & Start Living How to stop snoozing the alarm again and again and get things done?  I started a special series of Facebook Live Broadcast to encourage you to take action and move your live forward. I am doing this because it has been very challenging for me to take action lately and that […]

Stop Snoozing and Take Charge of Your Life

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Nutrition, Uncategorized

How much sugar should I eat? I have been advocating for the past 3 months on consuming LESS SUGAR not only for general health but to break plateau and defeat weight loss resistance myself. In my battle for the past 7 months, I realize that there is added sugar even in healthy food options like: […]

How much sugar should I eat

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Coaching, Personal Development, Uncategorized

WEEK 3 Building confidence, healthy habits, multitasking and establishing an environment of support are some of the key areas discussed. Entering week 3 of this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the […]

FitFunThrive30 Challenge Week 3

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