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Coaching, Personal Development, Uncategorized

WEEK 2 Last week we started this series of mini mentoring sessions to assist each other in leaving procrastination behind, setting perfectionism aside and taking action to move our lives forward.  Week 1 was about setting the foundation, but week 2 is about starting to walk the talk and focus on doing. You will find […]

FitFunThrive30 Challenge Week 2

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Coaching, Personal Development, Uncategorized

DAY 0 WELCOME to the Fit Fun Thrive 30-Day Challenge How to get things done?! Special invite to my entrepreneur, info junkies friends & those that know what you have to do but somehow feel stuck. Its time to take action! There comes a time when motivation & information won’t cut it anymore… so I […]

FitFunThrive30 Challenge Week 1

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When to Quit

Business Strategy, Coaching, Personal Development, Uncategorized

When to Quit? How to turn quitting into the next big move When to quit is the topic of this training call by Karem Mieses where she instructs on moving from the desire of quitting for lack of results into finding the intentions and drive to turn any adverse situation into the fuel that moves you […]

How to turn quitting into the next big move

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Coaching, Uncategorized

After birth of my third kid, I decided to change my life, because I worked 60 hours a week and I had my own company. I had it, but I cracked. I realized that most important thing in my life for my kids is to have a sane mom and to do that, I needed […]

How to schedule your workouts

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Coaching, Uncategorized

A fitness journey and healthy lifestyle can only be completely attain if your mind is in the right state. We have a lot of temptations and we are bombarded from all over, but we want a balanced life. When I pinpointed that I need to put myself to be first in my life, I started […]

5 Strategies to Attain Mental Clarity

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Business Strategy, Personal Development, Uncategorized

Keep the momentum in Summer– 5 ways to not lose progress in the slowdown How to keep the momentum in summer when almost everyone is slowing down? Though most people slack in summer and it’s a slow season overall even for the economy, this is the perfect time for you to revamp your goals, projects […]

Keep the momentum in Summer

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How to start a fitness program

Coaching, Personal Development, Uncategorized

Start a fitness program, but How? Follow this 4 step Roadmap to fit Start a Fitness Program Now, there’s no perfect time or no better time than now. Coaching is a very personal experience, not just for you or for my clients, but for me as a coach. As I initially reach out to clients, […]

Start a fitness program, but How?

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Personal Development, Uncategorized

Confident and Courageous are traits of achievers   Confidence and Courage that helps us push through difficult situations and in conquering fears. It is possible to eliminate self doubt by with these 4 tools that I will share here. Many of the inputs that I have gathered from various gurus I follow like Chalene Johnson, Brene Brown and […]

4 Tools to build Confidence and Courage

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Business Strategy, Social Media Marketing, Uncategorized

How to use Social Media as a Business Tool We all of us use Social Media and some may be too long on it because all this platforms have come to substitute numbing time inform of the TV. If you use social media for your business and lack direction you may feel you are on […]

How to use Social Media as a Business Tool

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Uncategorized

Who is the critic that you dread the most? Is that you? Is it the comparison? Does that critic have a name? Delve on these questions in a while before you tread on. Accepting Criticism Positively Last night, I went to bed and the last message that I read in one of my groups is […]

Accepting Criticism Positively

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